[old people wants to do this thing to must follow a principle secretly] –

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Article introduction

Rise as what raise unripe consciousness, increasing now old people notices body building. So what is the principle that should old people fitness follow? Net of people preserve one’s health is you below explain in detail.

Old people wants to do this thing to must follow a principle secretly (1)

What is the principle that old people fitness should follow

1, because of the person different

The age that him basis answers when fitness of old people motion and constitutional state, field the athletic project with the fit choice such as condition, season and climate change, master carry momentum and motion correctly to holdNew love Shanghai is opposite with the city touch forum

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Add time. Must not importune consistent.

2, successive

Old people passes athletic fitness, the function can be improved stage by stage or rise. But byOn1000 beautiful net forum of Shanghai

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Have a process that suits stage by stage to motion at airframe, so motion measures appropriate by small to big, movement by brief arrive numerous, duration by short arrive long, do not want blind rash advance, be eager to hope for success.

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3, perserve

Pass motion to be able to enhance disease of function, able-bodied physique, prevention and cure and prolong life, but the course that needs to one is accumulated stage by stage, perserve only just can implement its orderA pulls love Shanghai to be the same as a city

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Mark. Fitness of old people motion should insist to count week, a few months to count year of ability to obtain the result even commonly.